For
me, meal planning is essential to stay on track with healthy eating. If I didn’t meal plan every week, I would end
up eating pizza rolls and cookie butter every night for dinner.
Wednesday
is my grocery shopping and meal prep day.
I’ve noticed Sundays tend to be a popular prep day, but Wednesday
is my day off so that works best for me.
The important thing is to find a day that works and stick with it. Not only does meal prep help prevent eating
fast food or making unhealthy impulse decisions, it also makes my wallet much
happier.
First,
I write down my schedule for the week. This helps me decide what days I can make a more time consuming recipe, if I should have something cook in the crockpot while I'm working, or if I need something that will come together quickly. I write it out like
this:
Then
I write down some recipes that sound good to me and that will likely fit with
my schedule. Pinterest is my favorite resource for recipes, but I also have some cookbooks and easy recipes in my brain. I write down anything that
sounds good:
The
last step is making the final menu for the week. I tend to choose recipes that use perishable
ingredients earlier in the week so I don’t waste food or have to make extra
trips to the store. I also try to make
sure I don’t have too many similar things in a row:
I
really enjoy going through this process every week. I get too bored with my meals if I have a set
meal plan for every week and I like to try new recipes. Not to mention, this really satisfies the
obsessive list-maker in me. Really...here's what the finished product looks like each week:
I
have my dinner meal planning down to a science.
And I found a breakfast that I love and have yet to get sick of- Kashi
Go Lean Crunch with almond milk. My biggest
struggle is lunches. I get bored quickly
with eating the same thing every day and my work schedule doesn’t always allow
me to heat up food (or eat at all sometimes).
Plus, I always forget to prep my lunch the night before and then I’m too
lazy to pack it in the morning. Most of
the time I end up packing a yogurt or a Larabar, which doesn’t always fill me
up. What I need are some quick lunch
ideas that I can rotate throughout the week.
What are your favorite easy
and healthy lunches?
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